Coaching drills for all age groups
Various Coaching resources are available across our different age groups below.
- MiniRoos Playing Rules
- Laws of the Game | Play Football
- Football NSW Coaching Resources
- Football South Coast Coaching resources
- FFA Coaching Resources
- Play By The Rules – Making sport inclusive, safe and fair http://www.playbytherules.net.au/
- iPad/iPhone Apps to help coach and manage teams http://appadvice.com/appguides/show/soccer-coach
- Drills demonstrated on video http://www.teachpe.com/soccer_football/soccer_drills.php
- A guide to formations http://www.soccer-training-guide.com/soccer-formations.html#.US0HF44ymS0
- Drills for U6s & U7s
- Drills for U8s & U9s
- Drills for U10s & U11s
- Find The Free Player
- 9v9 Formation
- 8v8 Defined Areas
- 6v6 Possession
- 6v6 +4 Area Possession Game
- 6v6 +2 Areas & Neutral Holding Midfielders
- 6v6 + 2 GK Possession
- 6v6 (Attackers v Defenders) Transition Game
- 6v2 +2 Area’s
- 5v5 (2v2 +1)
- 5v2 Build Up From The Back + 3 Areas
- 5v2 +4 Areas Posession Game
- 4v4 +2 Goal Keepers
- 4v2 Transition Possession Game
- 4v2 Building Up From the Back
- 4 Goal Shooting Game
- 3v3+2 Linking Midfielders
- 2 Balls 2 Touch
- 2 Balls 1 Touch
- 1v1 Through Gates Then Shoot At Goal
- 1v1 Stop-Start Option
- 1v1 Stop Start
- 1v1 Step Over
- 1v1 Side Step
- 1v1 Scoring Drill
- 1v1 Scissors
- 1v1 Race To Scoring Zone
- 1v1 Outside Cut
- 1v1 Movement
- 1v1 Limited Pressure
- 1v1 Knock 4 Balls Off Cones
- 1v1 Inside Twist Off
- 1v1 Inside Cut
- 1v1 Back To Goal
- 1v1 Attack & Recovery Practice
- 1v1 +3 Goals
- 1v1 + 4 Goals
- 1v1 – 2v2 +4 Goals
- 1-4-3-3 Formation Information
🏅 Matildas 5 - New Zealand 0 🏅 -> An amazing night for Balgownie players and parents a like, as 25 of our players were invited by Football Australia and Football NSW to participate in the on ground activities at Gosford Stadium last night. Unbelievable access onto the field pregame and at half time with core memories created for our players.![]()
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👏👏👏 Congratulations and thank you to the following players for representing BJFC so well in front of 21,509 fans in the stadium as well as the national TV audience:![]()
- Emily Copas![]()
- Hannah, April and Jordan Crook![]()
- Paige Folwell![]()
- Alessia Ianni![]()
- Julia, Isla, and Nina Ioppolo![]()
- Annabel Jacobs![]()
- Zahli Lewis![]()
- Emily and James McRae![]()
- Lila and Noah Mulhall![]()
- Isla Prentoski![]()
- Hannah Quinton![]()
- Ruby Rothwell![]()
- Elsie, Wyatt, Micah and Quinn Rowan![]()
- Alex Ryan![]()
- Ava Shepherd![]()
- Olivia and Luca Simiana![]()
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🥅⚽🥅
# BJFC is very excited to be at the Matildas v New Zealand fixture in Gosford tonight. 25 of our players have been selected to participate in on field pregame and half time activities. Thank you to Football Australia and Football NSW for inviting Balgownie.
A dream come true: Balgownie juniors to join their Matildas heroes
www.illawarramercury.com.au
The Matildas' legacy is thriving in this Illawarra junior club
# Notice of our 2025 Annual General Meeting which is scheduled for Tuesday 18th November. ![]()
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-> Please RSVP here: forms.office.com/r/JZazYAcLk0 ![]()
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-> All parents, friends, supporters and or those interested in hearing about the season just completed or plans and updates for next season are welcome to RSVP and attend.
Contact
Ground Status
Click here to check the status of all Wollongong Council grounds
Click here to check the status of all Shellharbour Council grounds
Click here to check the status of all Kiama Council grounds
Where & when am I playing?
All teams can check their game times & locations at FSC Match Centre – select your Age Group and scroll to find your game.
Balgownie Junior Football Club Incorporated ABN: 91 822 455 631
Clubhouse: 17 Para Street, Balgownie, 2519
Postal Address: PO Box 3096, Balgownie, NSW 2519